Drills

Casey Bocklet Shooting and Motion Drills

June 18, 2015 Bob McGregor 0

University of Virginia All American, Casey Bocklet, kindly worked out with some local high school players offering some constructive instruction on shooting and motion drills. I have animated a couple of the drills they ran. I […]

Drills

Shooting Drills

March 19, 2015 Bob McGregor 0

This list includes short descriptions of some popular basic shooting drills to get ideas for practice planning. Wing Cut Shooting Drill Set up 3 lines. 1 line of feeders behind the crease, and 2 lines up […]

Coaching

Lacrosse Drills for Young Players

March 12, 2015 Bob McGregor 0

I started out coaching girls lacrosse with 5th and 6th grade players.  In a way, the players taught me how to be a coach and run a practice.  Over the course of several seasons I developed a good […]

Coaching

Progression Drills

February 4, 2015 Bob McGregor 0

The basic purpose of athletic “drills” is to hone basic skills; refine technique and encourage muscle memory. Although important and necessary, basic skills drills can be mundane and fail to connect relevantly to game situations. […]

Drills

Passing and Catching Drills

December 19, 2014 Bob McGregor 0

This list includes short descriptions of some popular basic passing and catching drills to get ideas for practice planning. Partner Passing The drill is set up with two cones at least 10 yards apart. Each cone […]

Drills

Transition Drills

December 19, 2014 Bob McGregor 0

This list includes short descriptions of some popular basic transition drills to get ideas for practice planning. Track Meet Start by splitting up players into 2 teams 4 v 4 and creating a small field with […]

Drills

Ground Ball Drills

December 19, 2014 Bob McGregor 0

This list includes short descriptions of some popular basic ground ball drills to get ideas for practice planning. 50:50s with Outlet Pass There may be a better name for this, but I don’t know it. […]