What is Three Seconds in Lacrosse?

December 2, 2014 Bob McGregor 0

From the rule book; no player “while defending within the 8-meter arc, may remain in that area more than 3 seconds unless one is marking an opponent within a stick’s length”.  Sounds simple enough…until you try […]


What is Shooting Space in Lacrosse?

September 30, 2014 Bob McGregor 0

Definition Free Space to Goal – is a path to goal within the critical scoring area as defined by two lines extending from the ball to the outside of the goal circle. No defensive player will be penalized […]