Drills

Casey Bocklet Shooting and Motion Drills

June 18, 2015 Bob McGregor 0

University of Virginia All American, Casey Bocklet, kindly worked out with some local high school players offering some constructive instruction on shooting and motion drills. I have animated a couple of the drills they ran. I […]

Drills

Shooting Drills

March 19, 2015 Bob McGregor 0

This list includes short descriptions of some popular basic shooting drills to get ideas for practice planning. Wing Cut Shooting Drill Set up 3 lines. 1 line of feeders behind the crease, and 2 lines up […]

Drills

Passing and Catching Drills

December 19, 2014 Bob McGregor 0

This list includes short descriptions of some popular basic passing and catching drills to get ideas for practice planning. Partner Passing The drill is set up with two cones at least 10 yards apart. Each cone […]

Stick Skills

Lacrosse Wall Ball Routine

November 20, 2014 Bob McGregor 0

A player can’t do enough wall ball. While a rebounder is ideal to simulate more realistic passing and catching velocity, often a wall will have to do. Like with the Toss and Catch, follow the […]

Stick Skills

Individual Lacrosse Stick Skills

November 11, 2014 Bob McGregor 0

These individual lacrosse stick skills can be done on one’s own or with friends to improve basic stick fundamentals and ball familiarity. They are most applicable to younger beginner or intermediate players.  This is the script […]