CreaseRoll

Lacrosse Wall Ball Routine Beginner

This lacrosse wall ball routine is appropriate for younger and beginner players. When introducing new players to wall ball it has been my observation that almost 100% of the time the player throws the ball at [...]

What is Three Seconds Good Defense in Lacrosse?

Comments Off

The Three Seconds Good Defense Rule (also called Three Seconds Closely Guarded) is an offensive foul only applicable to the non-check youth girls game. The rule can be confusing because it occurs during active play […]

Lacrosse Origins America’s Oldest Sport

Comments Off

In areas where lacrosse isn’t as popular – commonly called “non-traditional” areas – most families’ introduction to lacrosse comes by signing their kids up for the local league. Parents often greet the coach with the […]

Lacrosse Pocket Restringing with Taylor D’Amore

Comments Off

As a player begins to improve her stick skills and becomes more technical about her game and equipment, she may want to consider having her pocket professionally restrung. Taylor D’Amore, former US National Team player, […]

Success with 8 Meter Free Position Shots

Comments Off

In girl’s and women’s lacrosse, a major foul by a defensive player which occurs in the 8 meter arc results in a direct free position from one of the seven hash marks equally spaced along […]

Girls Lacrosse Rules for Beginners

Comments Off

There are many rules and fouls in girls lacrosse to keep the game safe for the players. This is a summary of common girls lacrosse rules to review with new players and includes much of […]

Swax Lax Training Balls

Comments Off

I learned about Swax Lax Training Balls in a serendipitous sort of way during the product’s initial launch at the US Lacrosse Convention. A few weeks prior, I had been planning an indoor clinic advertised […]