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Swax Lax Training Balls

I learned about Swax Lax Training Balls in a serendipitous sort of way during the product’s initial launch at the US Lacrosse Convention. A few weeks prior, I had been planning an indoor clinic advertised [...]

Girls Lacrosse Rules for Beginners

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There are many rules and fouls in girls lacrosse to keep the game safe for the players. This is a summary of common girls lacrosse rules to review with new players and includes much of […]

Lacrosse Terms Glossary

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The following glossary is a list of lacrosse terms commonly heard in and around the women’s game. Assist – Preceding pass to a shooter that results in a goal Attack – Players at their scoring […]

What is Three Seconds Good Defense in Lacrosse?

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The Three Seconds Good Defense Rule (also called Three Seconds Closely Guarded) is an offensive foul only applicable to the non-check youth girls game. The rule can be confusing because it occurs during active play […]

How to Get a Good Lacrosse Stick Cheap

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Not everyone has a friend, neighbor, or sibling with a good lacrosse stick laying around to loan out or hand down. If a kid wants to start playing lacrosse, mom or dad goes to the […]

Off Season – Girls Lacrosse Clinics, Camps, and Teams

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At the close of a lacrosse season parents inquire about off-season opportunities, such as girls lacrosse clinics, camps, and summer teams or leagues. Sometimes they just want to know what’s available. Other times maybe a […]

Success with 8 Meter Free Position Shots

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In girl’s and women’s lacrosse, a major foul by a defensive player which occurs in the 8 meter arc results in a direct free position from one of the seven hash marks equally spaced along […]