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What is Shooting Space in Lacrosse?

Definition Free Space to Goal – is a path to goal within the critical scoring area as defined by two lines extending from the ball to the outside of the goal circle. No defensive player will be penalized [...]

Defensive Stick Positioning in Girls Lacrosse

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Playing defense can be a tough skill to master for younger lacrosse players due to the nature of the rules regarding contact and stick control. Often times, at the youth level, one of two scenarios […]

Individual Lacrosse Stick Skills

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These individual lacrosse stick skills can be done on one’s own or with friends in the backyard or playground to improve basic stick fundamentals and ball familiarity. They are most applicable to younger beginner or intermediate […]

Girls Lacrosse Stick Upgrade

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Outfitting a lacrosse player can be expensive and no one wants to be too vested in a sport their child is just trying for the first time. New players may want to read Girls Lacrosse Equipment […]

What is Three Seconds Good Defense in Lacrosse?

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The Three Seconds Good Defense Rule (also called Three Seconds Closely Guarded) is an offensive foul only applicable to the non-check youth girls game. The rule can be confusing because it occurs during active play […]

Position Descriptions and Field Diagram

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For the first time parent, a girls’ lacrosse game can be a pretty strange sight with players lined up on both ends of the field, unlike soccer, and unusual markings near the goal, resembling a […]

What is Three Seconds in Lacrosse?

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The Three Seconds rule in girls lacrosse can be confusing for a new parent and player. The game is flowing along and then there is a whistle with no apparent justification or sign of a […]