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Lacrosse Wall Ball Routine

Playing toss and catch is a great way to improve stickwork skill. A rebounder is ideal to simulate more realistic passing and catching velocity, but a wall will do and doesn’t cost anything. This routine [...]

Lacrosse Terms Glossary

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The following glossary is a list of lacrosse terms commonly heard in and around the women’s game. Assist – Preceding pass to a shooter that results in a goal Attack – Players at their scoring […]

Individual Lacrosse Stick Skills

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These individual lacrosse stick skills can be done on one’s own or with friends in the backyard or playground to improve basic stick fundamentals and ball familiarity. They are most applicable to younger beginner or intermediate […]

Defensive Stick Positioning in Girls Lacrosse

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Playing defense can be a tough skill to master for younger lacrosse players due to the nature of the rules regarding contact and stick control. Often times, at the youth level, one of two scenarios […]

Lacrosse Pocket Restringing with Taylor D’Amore

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As a player begins to improve her stick skills and becomes more technical about her game and equipment, she may want to consider having her pocket professionally restrung. Taylor D’Amore, former US National Team player, […]

Lacrosse Wall Ball Routine Beginner

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This lacrosse wall ball routine is appropriate for younger and beginner players. When introducing new players to wall ball it has been my observation that almost 100% of the time the player throws the ball at […]

Girls Lacrosse Stick Upgrade

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Outfitting a lacrosse player can be expensive and no one wants to be too vested in a sport their child is just trying for the first time. New players may want to read Girls Lacrosse Equipment […]