CreaseRoll

What is Three Seconds in Lacrosse?

The Three Seconds rule in girls lacrosse can be confusing for a new parent and player. The game is flowing along and then there is a whistle with no apparent justification or sign of a [...]

What is Shooting Space in Lacrosse?

Comments Off

Definition Free Space to Goal – is a path to goal within the critical scoring area as defined by two lines extending from the ball to the outside of the goal circle. No defensive player will be penalized […]

Position Descriptions and Field Diagram

Comments Off

For the first time parent, a girls’ lacrosse game can be a pretty strange sight with players lined up on both ends of the field, unlike soccer, and unusual markings near the goal, resembling a […]

Girls Lacrosse Stick Upgrade

Comments Off

Outfitting a lacrosse player can be expensive and no one wants to be too vested in a sport their child is just trying for the first time. New players may want to read Girls Lacrosse Equipment […]

Lacrosse Wall Ball Routine

Comments Off

Playing toss and catch is a great way to improve stickwork skill. A rebounder is ideal to simulate more realistic passing and catching velocity, but a wall will do and doesn’t cost anything. This routine […]

Lacrosse Pocket Restringing with Taylor D’Amore

Comments Off

As a player begins to improve her stick skills and becomes more technical about her game and equipment, she may want to consider having her pocket professionally restrung. Taylor D’Amore, former US National Team player, […]

What is Three Seconds Good Defense in Lacrosse?

Comments Off

The Three Seconds Good Defense Rule (also called Three Seconds Closely Guarded) is an offensive foul only applicable to the non-check youth girls game. The rule can be confusing because it occurs during active play […]