Success with 8 Meter Free Position Shots
In girl’s and women’s lacrosse, a major foul by a defensive player which occurs in the 8 meter arc results in a direct free position from one of the seven hash marks equally spaced along [...]
Skills
Lacrosse Wall Ball Routine
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Playing toss and catch is a great way to improve stickwork skill. A rebounder is ideal to simulate more realistic passing and catching velocity, but a wall will do and doesn’t cost anything. This routine […]
Gear
Girls Lacrosse Equipment for Beginners
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This summary of girls lacrosse equipment is for parents of new players that don’t know what they need, where to get it, and how to choose. Each player will need a lacrosse stick, goggles, colored mouth guard, […]
Game
Lacrosse Terms Glossary
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The following glossary is a list of lacrosse terms commonly heard in and around the women’s game. Assist – Preceding pass to a shooter that results in a goal Attack – Players at their scoring […]
Skills
Lacrosse Wall Ball Routine Beginner
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This lacrosse wall ball routine is appropriate for younger and beginner players. When introducing new players to wall ball it has been my observation that almost 100% of the time the player throws the ball at […]
Gear
Girls Lacrosse Stick Upgrade
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Outfitting a lacrosse player can be expensive and no one wants to be too vested in a sport their child is just trying for the first time. New players may want to read Girls Lacrosse Equipment […]
Rules
What is Three Seconds in Lacrosse?
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The Three Seconds rule in girls lacrosse can be confusing for a new parent and player. The game is flowing along and then there is a whistle with no apparent justification or sign of a […]
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